Easy Blueberry Sauce Recipe (2024)

FAQs

How long do blueberries last in the fridge? ›

If properly stored, blueberries can last up to 2 weeks in the refrigerator, though to enjoy them at peak flavor and texture, eat them within a week. Blueberries can last up to 10 months in the freezer, though they peak around the 6-month mark.

"If using a colander, you can move the berries with your hands for as long as needed to fully wash them," she adds. Once you've given berries a long, thorough rinse, dry them in the colander with a cloth or a paper towel. Then they're ready to eat!

If you refer to the diagram above, you'll see that blueberries also have a certain malty scent, which pairs well with cherries, almonds, apples, apricots, blackberries, bananas, lychees, avocados and elderflower.

The simplest is simply to macerate them with sugar. Mix the berries with a few tablespoons of sugar and some citrus zest. Blueberries pair well with lime but orange or lemon would work as well. You'll want to mash a few berries to release the juice but leave most of them whole.

Check for existing mold

As soon as you get your hands on some blueberries, rifle through them a bit and make sure there aren't a few moldy berries hidden inside. If you spot one that's gone fuzzy or looks shriveled (which means it's on the brink of going bad), remove it immediately.

"If more than about a quarter of the berries are moldy, you're probably best off getting rid of all of those berries. But, if the rest are looking healthy, they're not bruised, they're not soft and there's no visible mold on them, they're probably OK to eat after you've washed them well," she says.

How many blueberries can you eat a day? Generally, adding a 1/2 to 1 cup of fresh or frozen blueberries to your daily diet is a healthy and reasonable amount. Even 1/3 cup a day has been associated with a reduced disease risk. This amount provides a substantial dose of antioxidants, vitamins and fiber.

It is a good idea to reach out for that bowl of blueberries which are high in antioxidants, particularly anthocyanins, which are known for their brain-boosting properties. When eaten on an empty stomach, blueberries can prevent memory decline and also maintain blood sugar levels.

Calderwood told me via email, “fresh pack and fresh frozen growers preserve [this coating] because they are not washed.” Thanks to their protective coating, blueberries actually stay fresher longer if they aren't rinsed or washed before storing, but they should be washed just before eating.

Apparently, coriander. The dried seeds of this common garden herb pack considerably more linalool than lavender does (the flavor's more subtle, too, so, it's a little easier to cook with). Blueberries, too. In fact, linalool is one of the key terpenes used when laboratories synthesize the flavor of blueberries.

How do you intensify blueberry flavor? ›

Citrusy and fresh green notes from cucumber helps to bring out the natural sweetness and fragrant floral notes in fresh blueberries.

When looking to pair the perfect food or beverage with these tasty wild berries, look no further than game meats. I like to cook game meats such as duck – which is rich in fat and umami – with Wild Blueberries because it contrasts the tannin and acidity of the berries and brings out their intense blueberry flavor.

Coffee grounds are highly acidic, they note, so they should be reserved for acid-loving plants like azaleas and blueberries. And if your soil is already high in nitrogen, the extra boost from coffee grounds could stunt the growth of fruits and flowers.

More good news for blueberry lovers: aside from being generally safe to eat daily (unless you're allergic), they are low in calories. According to the Mayo Clinic, a one-cup serving of blueberries contains 25 percent of the recommended daily value for vitamin C and 4 grams of dietary fiber and is only 80 calories.

It is generally not recommended to eat blueberries that are more than a week old, especially if they have been stored in the fridge. While it is possible that the blueberries may still be firm and not show any visible signs of spoilage, they may have lost much of their flavor and nutritional value over time.

You can leave blueberries at room temperature if you plan to eat them in the next day or so, but after that you should transfer them to the fridge—they can stay there for five to 10 days. Of course, you can freeze them if you want to keep them longer than that. Frozen blueberries will last about six months.

Make sure you get your berries very dry, either by air drying on a clean towel or by gently patting dry, then store in the fridge in a container lined with dry paper towels.

Do not use an airtight container since you want to keep moisture out, not trap it. Add the berries to the container, then place the container on a shelf in the refrigerator. A shelf is better than the refrigerator's crisper drawer because there's better air circulation.